Meditation: A Pathway for Difficult Times
You are invited to join an on-line community for five weeks of instruction, practice and support followed by a 21-day challenge to enhance or build your meditation practice. In these times when we are each holding challenges, tensions and polarizations, this course offers concrete skills and supportive practice for using meditation as a means to navigate the uncharted waters of this present moment. Joining with others in a community of hope, our presenter will teach new skills as we create a community to meditate, support and encourage what is emerging through and in each of our lives.
What
Meditation: A Pathway for Difficult Times
When
Five sessions over the five weeks in July 2020.
Wednesdays | July 1, 8, 15, 22 & 29 | 4-6 pm EDT
Who
Open to everyone. Space is limited to 35 participants.
Where
Online classroom.
Cost
$75 – payable online during registration.
About the Training
July 1 – Where are we?
July 8 – The power of our five senses
July 15 – The energy of breathing and the importance of posture
July 22 – Meditation in our daily life
July 29 – Meditation and science
Each participant will receive a pdf manual with all of the underlying theory to assist in assimilating what mediation is all about. We will be working on two main topics:
- meditation as a spiritual path
- meditation as a way of mind training
Participants will be reading chapters of the manual for each session and applying the information in each of the sessions which include presentations and guided meditation
The workshop will be followed by a 21-Day Challenge for participants to develop the habit of meditation. 30 days after the workshop, we will hold a virtual challenge to develop the habit of meditation.